Ready To Be Real by Síle Seoige
Síle Seoige
In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.
A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener.
Please rate, review and subscribe if you like what you hear, thanks so much!
Hosted on Acast. See acast.com/privacy for more information.
Categorias: Salud
Escuchar el último episodio:
Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, glimmers.
This week I speak to chartered psychologist, Allison Keating and it was wonderful to be in her company.
She is married to Thomas and they have 3 daughters, Alannah is 15, Hayley is 12 and Brooke is 9 and they live in Dublin.
And in this conversation, she talks about anxiety, overwhelm and panic attacks. How important cultivating a sense of community and connection is and how embracing ‘glimmers’ can be hugely beneficial to our lives.
Her new book ‘It’s all too much’ has just launched and it is full of brilliant, practical advice including how to disrupt a panic attack and it’s a gamechanger!
Find Allison on Instagram
Book mentions -
'Man’s search for meaning' by Viktor E. Frankl
'White Women – everything you already know about your own racism and how to do better' by Regina Jackson and Saira Rao.
Hosted on Acast. See acast.com/privacy for more information.
Episodios anteriores
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187 - Allison Keating : Glimmer seeker Thu, 10 Oct 2024
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186 - Misan Harriman : Bridge building Thu, 03 Oct 2024
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185 - Professor Ian Robertson: Confidence (re-release) Thu, 26 Sep 2024 - 0h
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184 - Dr. Katriona O Sullivan : From extreme poverty to award-winning lecturer (re-release) Thu, 19 Sep 2024
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183 - Roseanna Ruane : Saoírse's legacy Thu, 08 Aug 2024
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182 - Farah Nabulsi : Award winning filmmaker Fri, 26 Jul 2024 - 0h
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181 - Interior Design - Benefits, budgets & trends! Thu, 11 Jul 2024 - 0h
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180 - Laura Dowling : The fabulous pharmacist! Thu, 04 Jul 2024 - 0h
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179 - Karen Dempsey : The Bald Priestess & Entheos Ireland Fri, 28 Jun 2024
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178 - Constipation : Why you can’t go and what you can do about it Thu, 27 Jun 2024 - 0h
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177 - Sarah Durham Wilson : Rebel with a cause Sat, 25 May 2024 - 0h
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176 - Holly Cairns : Politics is Personal Mon, 20 May 2024 - 0h
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175 - Michael Harding : Finding the Extraordinary in the Ordinary (re-release) Thu, 09 May 2024
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174 - Bealtaine – The Hill of Uisneach, Handfasting and the Hawthorn (re-release) Fri, 26 Apr 2024 - 0h
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173 - Alana Kirk : Midlife coach Fri, 19 Apr 2024
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172 - Fiona Brennan - Sleep well Fri, 12 Apr 2024 - 0h
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171 - Róisín El Cherif : Palestinian pride Fri, 05 Apr 2024
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170 - Debbie Cullinane : Child and adolescent psychotherapist Fri, 22 Mar 2024 - 0h
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169 - Cat Lawlor of 'The Cake Cuppery' : Breaking Free  Fri, 15 Mar 2024
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168 - Caoimhe Butterly : Collective Care Fri, 08 Mar 2024 - 0h
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167 - Richard Hogan : Affairs Sat, 02 Mar 2024 - 0h
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166 - Dr Myriam François : Speaking truth to power Fri, 23 Feb 2024
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165 - Mark Fennell : Breakthrough Sat, 17 Feb 2024 - 0h
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164 - Karen Koster : Encore Fri, 09 Feb 2024 - 0h
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163 - Fiona Hayes : Wardrobe detox, style advice and upcycling Fri, 02 Feb 2024 - 0h
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162 - Richard Hogan : Anxiety in kids and teenagers Mon, 29 Jan 2024 - 0h
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161 - Daniel Maté : Dismantling blindspots Fri, 19 Jan 2024
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160 - Loretta Kennedy : Money coaching Fri, 12 Jan 2024
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159 - Najwa Zebian : Trust your Heart (re-release) Fri, 29 Dec 2023
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158 - Niall Harbison : how street dogs taught me the meaning of life (re-release) Fri, 22 Dec 2023
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157 - Ruth Smith : Love and Justice Fri, 15 Dec 2023
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156 - Suzy Byrne : My Dad, Gay Byrne Fri, 08 Dec 2023 - 0h
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155 - Tadhg and Derry Fleming : Family Values Thu, 30 Nov 2023
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154 - PJ Gallagher : Happy out! Fri, 24 Nov 2023
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153 - Dr. Katriona O’Sullivan : From extreme poverty to award-winning lecturer Mon, 20 Nov 2023
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152 - Gerry Hussey : Emotions, forgiveness and change Thu, 09 Nov 2023
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151 - The ancient festival of Samhain (mini episode) Tue, 31 Oct 2023 - 0h
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150 - Arthur and Brian Dowling Gourounlian : The Third Act Thu, 26 Oct 2023
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149 - Natalie Lue : The Joy Of Saying No Fri, 20 Oct 2023
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148 - Kitty Maguire : Menstrual mentor Fri, 13 Oct 2023
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147 - Kate O'Dwyer : Visibility and why it's important Thu, 05 Oct 2023
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146 - Autumn Equinox : Loughcrew cairns, Newgrange and An Chailleach Thu, 21 Sep 2023 - 0h
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145 - Gelong Thubten : The power of choice Thu, 14 Sep 2023 - 0h
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144 - Niall Harbison : how street dogs taught me the meaning of life Thu, 07 Sep 2023
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143 - Richard Hogan : Home is where the start is Fri, 30 Jun 2023
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142 - Human Design : Explained Fri, 23 Jun 2023 - 0h
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141 - Yvonne Tiernan : The mindful observer Fri, 16 Jun 2023
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140 - Professor Rose Anne Kenny : Age is just a number (re-release) Fri, 09 Jun 2023 - 0h
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139 - Bonnie Boux : Dance yourself free Fri, 26 May 2023 - 0h
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138 - Enda McNulty : Born to lead Fri, 19 May 2023 - 0h